Helthy foods_include grapes in your diet

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Helthy foods_include grapes in your diet

The polyphenols found in grapes have been shown to reduce the risk of heart disease and support a healthy heart by promoting relaxation of blood vessels to help maintain healthy blood flow and function.

Grapes are rich in antioxidants, including resveratrol and flavonoids. Research suggests that whole grapes deliver the same amount of antioxidants in grape juice and wine with the added benefit of providing dietary fiber.