Bananas

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It contains 20% of your DRV of vitamin B6. Vitamin B6 helps your body make hemoglobin which is excellent for nourishing your blood. Vitamin B6 benefits your body for antibody production to maintain healthy immune response.

_high in potassium are critical nutrition for your heart, nerves, bones, and kidney health. The potassium suppresses calcium excretion, which decreases your risk of kidney stones and minimizes the loss of calcium which can reduce the risk of osteoporosis