Strawberry Or Any Fruit Smoothies

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Read please of the problems of smoothies
A lot of fruit in one smoothie can spike your blood sugar and cause digestive problems. A good rule of thumb is to stick to avocados and berries. Small amounts of sweeter fruits such as banana, apple, mango, and pineapple is fine, but keep those to a minimum. Smoothies high in sugar are a recipe for weight gain.Use 4 ounces of plain, low-fat yogurt, a cup of skim milk and a medium banana, and your smoothie will have 259 calories. Swap the skim milk for almond milk, and you'll save 23 calories. But if you use whole milk, the calories in your smoothie increase by 66.

Ingredients

1 frozen banana, peeled and sliced.
2 cups frozen strawberries, raspberries, or cherries.
1 cup milk.
1/2 cup plain or vanilla yogurt.
1/2 cup freshly squeezed orange juice.
2 to 3 tablespoons honey or to taste