7 Ways To Eat Dandelions

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Dandelions can use as wine or teas.
1) Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1).

3) ) Contain Potent Antioxidants

4) May Help Fight Inflammation
Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant.

5) May Aid Blood Sugar Control

6) May Reduce Cholesterol

7) May Lower Blood Pressure

May Promote a Healthy Liver

9) May Aid Weight Loss

10) May Fight Cancer

11) May Support Healthy Digestion and Treat Constipation

12) May Boost Your Immune System

13) May Be a Useful Skincare Treatment

14) May Support Healthy Bones

However, keep in mind that research is still very limited and its use is not 100% risk-free.

Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed.